Align Beverly Hills Pilates creates a disciplined workout for ardent devotees to the art and science of Pilates. With a dual emphasis on toning and alignment, Align's boutique atmosphere and insider exclusivity keeps it small, accessible, never crowded, and very personalized. To further our commitment to your total fitness goals, we offer nutritional counseling, acupuncture, massage therapy, and other modalities. Our goal is to be your one stop shop� for physical health, balance, and well being. Pilates is more complex than other forms of exercise. At Align, we combine east coast and west coast Pilates philosophies to teach you about breathing with movement, body mechanics, balance, coordination, spatial awareness, strength and flexibility.

Joseph Pilates originally developed this technique for rehabilitation of injured WWI soldiers.  Since then, Pilates has evolved into one of the best exercises for building and maintaining core strength and balance while creating a leaner, more aligned posture. Pilates uses a diverse series of exercises that range from mat work to specialized equipment utilizing a progressive spring system. With over 500 individual exercises, almost every part of the body can be strengthened, stretched and toned.      

Pilates is the most comprehensive, all-over body workout possible in a limited amount time. Few training programs incorporate stretching, strengthening, coordination, and proprioception (improvement of communication between the nerves and muscles) as effectively as the Pilates method. 
 

• Corrects posture and alignment.
  
• Assists in the prevention of osteoporosis and injury through resistance training.
  
• Strengthens, tones and elongates all muscles in the body.
  
• Increases range of motion and flexibility.
  
• Achieves greater results than Yoga or Weight Training alone.
  

• Develops core strength without adding bulk.
  
• Improve posture and balance.
  
• Injury rehabilitation and prevention.
  
• Pre- and post-pregnancy abdominal strengthening.
  
• Stress reduction.