Benefits of GYROTONIC® and GYROKINESIS® Exercise


  • Increased flexibility
  • Cardiovascular activity
  • Range of motion
  • Spatial awareness
  • Injury rehabilitation
  • Increase bone density
  • Relieves lower back pain
  • Decrease in scoliosis curvatures

Now offering GYROTONIC® Private Sessions and GYROKENSIS® Group Classes (2-4 people per class)



GYROTONIC® and GYROKENSIS® are registered trademarks of GYROTONIC® Sales Corp and are used with their permission.