Benefits of Pilates

  • Corrects posture and alignment.
  • Assists in the prevention of osteoporosis and injury through resistance training.
  • Strengthens, tones and elongates all muscles in the body.
  • Increases range of motion and flexibility.
  • Achieves greater results than Yoga or Weight Training alone.
  • Pilates builds a stronger, leaner, and healthier body
  • Develops core strength without adding bulk.
  • Improve posture and balance.
  • Injury rehabilitation and prevention.
  • Pre- and post-pregnancy abdominal strengthening.
  • Stress reduction.