Align offers specialized Pre-Natal Pilates routines, an ideal workout for moms-to-be.

• Increase deep abdominal strength to better support the weight of the baby.
  
  
• Strengthen the abdominals, lower back and pelvic floor used during labor.
  
  
• Relieve lower-back discomfort and other pregnancy-induced aches and pains with targeted stretching.
  
  
• Promote good posture and spinal alignment to ease the strain of a changing body.
  

Align's Post-Natal Pilates program provides optimum toning to get you back in shape.

• Flatten the stomach and create a trimmer and sleeker silhouette.


• Promote good posture while lifting and carrying your new baby.


• Increase back and arm strength for bending and lifting your growing baby.


• Recover bladder control.


• Improve conditioning and overall mental outlook.

Post-Natal Pilates is offered in Private Sessions, as well as in Reformer Classes for $27 per class or $250 for 10 classes. Reformer classes are limited to 4 people.

"When I found out I was pregnant, I signed up for my first Pilates sessions at Align. It gave me so much confidence because I knew I was as strong as I could be going into childbirth. The stretching and balancing exercises really helped as I got bigger and started to feel more uncomfortable. A few months after giving birth, I was back for Reformer classes, which I've been doing ever since."

Melissa Patrick
mother of Griffin, age 2