Align Recommends

 

Nutritional Counseling

**TOTAL HEALTH BONUS SPECIAL**
Buy a pack of 10 and get a free body composition analysis and 30 minute nutritional consultation with certified nutritionist & certified lifestyle educator, Karen Cohen.Comprehensive cellular fitness analysis will be used to determine the optimum nutritional components for weight loss, maximum physical performance, and life long health and well being.

KAREN COHEN, CN is a certified nutritionist with an extensive educational background in nutrition science. In her practice and with her clients, Karen offers warm, supportive, practical dietary counseling based on the individual’s food preferences, habits and lifestyle.  Karen specializes in breaking the losing cycle of yo-yo dieting by tailoring an individualized program for each of her clients. Far beyond meal planning, Karen uses an in-depth health questionnaire in conjunction with Bioelectric Impedance Analysis (BIA), a new technology which measures percentages of body fat and lean muscle mass, basal metabolic rate, hydration level, cellular toxicity, and overall cellar health. Karen will use this information to design a food and exercise plan that is customized for your lifestyle.

In addition to her practice, Karen is a collaborative partner with the American Heart Association, assisting them in developing nutritional programs.  Karen serves as a nutrition expert and has appeared on the television show Coffee Break to discuss the No Fad Diet book written by the American Heart Association.For information contact Karen by email at: learn2eatright@yahoo.com or call 310 444 9755. She will design a personalized program just for you to bring you the very best instruction in Los Angeles.

 

Massage/Muscle Therapy

Used for relaxation, rehabilitation, and sports enhancement, massage is a real treat for everybody.

 

Sports Conditioning

Our combination of massage, Pilates, and nutritional counseling can greatly enhance athletic performance and prevent injury for almost any athlete or dancer. We have specific conditioning programs for golf, gymnastics, baseball, and whatever else you might be in to!  

 

Chronic Back Pain

Regular Pilates sessions may help reduce or eliminate lower back pain. Many physical therapists recommend Pilates to their patients as a safe, inexpensive way to prevent re-injury. Here at Align BH Pilates, we specialize in Pilates on the foam roller, and can teach you many proven techniques to relieve back pain without complicated (and expensive!) home equipment.

 

Pilates Rehabilitation

At Align, we specialize in rehabilitation for many injuries. We ensure the maximum benefits in order to accommodate your needs. Rehabilitation specialties include: 

  • Lower back problems such as disk bulges/herniation.
  • Neck pain and/or stiffness.
  • Foot/ankle injuries and weakness.
  • Shoulder injuries and pain.
  • Carpal tunnel and/or overuse syndromes 

 

 

Acupuncture

An ancient Chinese technique using needles to help detoxify the body, relieve pain and stress, and balance energy flow through the body.