A unique exercise technique that integrates your entire body using low repetitions of specific exercises which are performed with intense focus to maximize results.

Classes + Schedules

Align Beverly Hills is one of the few trained facilities experienced in instructing both pre- and post-natal mothers in Pilates. Pilates is an excellent fitness regime both during and after pregnancy. We can help prepare your body for the rigors of childbirth, and get you back in shape after birth.

Benefits of Pre-Natal Pilates:

• Increase deep abdominal strength to better support the weight of the baby.
• Strengthen the abdominals, lower back and pelvic floor used during labor.
• Relieve lower-back discomfort and other pregnancy-induced aches and pains with targeted stretching.
• Promote good posture and spinal alignment to ease the strain of a changing body.

The GYROTONIC EXPANSION SYSTEM® was specially conceived regarding key principles of gymnastics, swimming, ballet, and yoga through which major muscle groups are worked interdependently and in an integrated manner.

This "System" is served by a series of specially designed exercise equipment, which is built around the human body with all regards to total freedom in movement, no restriction to speed and versatility, and enhances rather than distracts from coordination, strength and flexibility.

Unlike most conventional exercise machines where linear or isolated movement patterns are performed creating uncoordinated strength, the patented GYROTONIC EXPANSION SYSTEM® emphasizes multiple joint articulations without compression, thus strengthening ligaments and each attachment.

One Session $75 Five Sessions $375 Introductory Offer $120 for 2 sessions

GYROKINESIS® first level, The Essentials of Body Kinetics™ (Level 1), is the core of Horvath's methodology. The system works the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation.

This methodology systematically and gently works the joints and muscles through rhythmic and undulating exercises. Movement stimulates the body's internal organs and different corresponding breathing patterns are integrated.

Comprehensive cellular fitness analysis will be used to determine the optimum nutritional components for weight loss, maximum physical performance, and life long health and well being.

For information contact Karen Cohen by email at: learn2eatright@yahoo.com
or call 310 444 9755. She will design a personalized program just for you.

Used for relaxation, rehabilitation, and sports enhancement, massage is a real treat for everybody.

Our combination of massage, Pilates, and nutritional counseling can greatly enhance athletic performance and prevent injury for  almost any athlete or dancer. We have specific conditioning programs for golf, gymnastics, baseball, and whatever else you might be in to!

At Align, we specialize in rehabilitation for many injuries. We ensure the maximum benefits in order to accommodate your needs. Rehabilitation specialties include:

• Lower back problems such as disk bulges/herniation.
  
• Neck pain and/or stiffness.
  
• Foot/ankle injuries and weakness.
  
• Shoulder injuries and pain.
  
• Carpal tunnel and/or overuse syndromes

An ancient Chinese technique using needles to help detoxify the body, relieve pain and stress, and balance energy flow through the body.

Every patient is unique and requires unique treatment. After an Initial Oriental Medical Examination, the Acupuncturist can determine what will be the most efficient and most effective treatment.

• Acupuncture: we use sterile one-time use acupuncture needles, which are the highest quality, most gentle acupuncture needles manufactured in the world.
  
  
• Chinese Herbal Medicine: we use the highest quality herb granules available and compose individualized formulas for each patient.

Price List

What is a foam roller?
Just how it sounds, it is a large foam roller usually 4 feet in length where you can stretch, train, and rehab your body into shape.

Benefits of the Foam Roller:

• Inexpensive, lightweight and easy to use.
  
• Allows you to get a better stretch of the primary muscle groups.
  
• Improves coordination, balance, and proprioception (nerve-to-muscle communication)
  
• Helps develop core strength
  
• Strengthens and tones many different areas of the body.
  
• Massages and breaks up unwanted scar tissue and muscle tightness