|At Align Beverly Hills Pilates studio, we combine east coast and west coast Pilates philosophies. Our Pilates fitness program is a workout for ardent devotees of the art and science of the Pilates method. With a dual emphasis on toning and alignment, Align’s boutique atmosphere and highly trained instructors ensure you easy accessibility, personalized attention and the very best Pilates instruction Los Angeles has to offer. Align Beverly Hills Pilates is committed to helping you reach your fitness goals in every stage of life. We offer Pilates prenatal and postnatal programs, senior fitness, nutritional counseling and some of the best GYROKINESIS® and GYROTONIC® exercise method instruction in Los Angeles. Unlike other workouts, Align Beverly Hills Pilates leaves you feeling refreshed and energized at the end of your session. Our goal is to teach our clients about breathing with movement body mechanic awareness, balance, coordination, strength and flexibility so they walk away feeling the best Pilates fitness workout in Los Angeles. We have the best instructors and the best prices in Los Angeles.|
What is Pilates?
|Joseph Pilates developed this technique for rehabilitation of injured WW1 soldiers. As it evolved, Pilates became one of the best exercises for building core strength and balance. The technique creates a leaner / stronger muscle mass with a more aligned posture. There are over 500 individual exercises, almost every part of the body can be strengthened, stretched and toned. A Pilates studio uses a diverse series of exercises that range from Mat work to specialized equipment utilizing a progressive spring system.|
Benefits of Pilates
GYROTONIC® and GYROKINESIS®
|What is Align Beverly Hills Pilates GYROTONIC® in Los Angeles? The GYROTONIC EXPANSION SYSTEM® was specially conceived regarding key principles of gymnastics, swimming, ballet, and yoga through which major muscle groups are worked interdependently and in an integrated manner. This “System” is served by a series of specially designed exercise equipment, which is built around the human body with all regards to total freedom in movement, no restriction to speed and versatility, and enhances rather than distracts from coordination, strength and flexibility. Unlike most conventional exercise machines where linear or isolated movement patterns are performed creating uncoordinated strength, the patented GYROTONIC EXPANSION SYSTEM® emphasizes multiple joint articulations without compression, thus strengthening ligaments and each attachment What is Align Beverly Hills Pilates GYROKINESIS® in Los Angeles ? GYROKINESIS® first level, The Essentials of Body Kinetics™ (Level 1), is the core of Horvath’s methodology. The system works the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This methodology systematically and gently works the joints and muscles through rhythmic and undulating exercises. Movement stimulates the body’s internal organs and different corresponding breathing patterns are integrated.|
Benefits of GYROTONIC® and GYROKINESIS®