https://www.alignbhpilates.com/home-moksha daily 1.0 2025-05-08 https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1592183938394-VCG47Z8CCBPC6OGJSC29/Untitled.png Welcome https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1512201182274-W2LA1WIRF6DN0HN8BU6P/Pilates+for+Pregnancy Welcome https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1578612780096-T2DCMG8GBSYB5L9P07RX/Screen+Shot+2020-01-09+at+3.26.35+PM.png Welcome - New Mom Series A gentle abdominal series designed to help new moms reconnect with their abdominals post natal or post C-section. https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1578616073822-5IQCWR3PWV3RUEBWJYER/Screen+Shot+2020-01-09+at+4.27.01+PM.png Welcome - Lower Back Release Pelvic floor and core stability are essential for lower back strength. Join Julie Amick in this toning exercise to help strengthen your core and pelvic floor while supporting the lower back. This exercise is perfect for those who have had back injuries but are still looking to tone up! https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1578612686196-2AIXQ30103HVRFOSVIWK/Screen+Shot+2020-01-09+at+3.29.12+PM.png Welcome - Six Pack Abs for Neck Injuries Tightness, stiffness and injury to the neck and shoulders can make getting a deep abdominal workout difficult and painful. In this series, viewers will learn how to use the TheraBand to support the neck while performing a series of intense core exercises to tone, define and strengthen your midsection. Also great for conquering the dreaded peri/post menopausal midsection spread! https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1578616434929-OAUU32AAXSU8MIXW2G7V/Screen+Shot+2020-01-09+at+4.31.43+PM.png Welcome - Treat For Your Feet Our feet carry us through the day and have the tough job of supporting our whole body. We often abuse them with unsupportive shoes like high heels and flip flops. Sore feet and a misaligned gait can affect everything from your knees, hips, spine and neck. Painful conditions like planter fasciitis, bunions, heel spurs and fallen arches can sideline you from your regular workouts and your daily activities. This simple fascial release series utilizing a small ball (tennis, racquet or therapy ball) stretches your feet and strengthens your ankle joint to help put the pep back in your step. https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1578615504148-JHULIQ52RWZF6WBIYFE5/Screen+Shot+2020-01-09+at+4.17.56+PM.png Welcome - Shoulder Rehab Shoulder injuries are a literal pain to come back from - even the smallest movements can be agonizing. This series of exercises uses the TheraBand to stretch and strengthen the micro-muscles that support the shoulder joint and upper back to help increase range of motion and get you back moving safely and pain-free. https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1585461112064-4AYGRBMWDALKO8MV9NX0/Nikki%2525253AChair.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://www.alignbhpilates.com/gyrotonics daily 0.75 2024-01-27 https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1516487140548-EHYV2BM2H76GM235LOOD/_MG_1753aAcropA_web.jpg GYROTONICS® & GYROKINESIS® https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1516487272424-9P6FS4RAJBS45QPBCE3F/IZ1dLL7_2404aAAcrop_web.jpg GYROTONICS® & GYROKINESIS® https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1516486645894-FGZ28W3UJ7JOWSV62UZB/_MG_1761aA_web-1.jpg GYROTONICS® & GYROKINESIS® https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1516486436668-WLVNL3AKH9XAMQ5FZ9W8/_AFD0681.jpg GYROTONICS® & GYROKINESIS® https://www.alignbhpilates.com/cuisine daily 0.75 2018-01-26 https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1516044158449-45GX48XA89WONPKZGJWZ/21950167_492741691079852_6743606809058569992_o.jpg 55+ https://www.alignbhpilates.com/new-page-1 daily 0.75 2017-11-29 https://www.alignbhpilates.com/pilates daily 0.75 2024-01-27 https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1516486162163-302MUFVWFK6VRWKPXV6O/_AFD0186.jpg Pilates https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1516486192776-1KBXK58A1OGPMSSA68AH/_AFD0433.jpg Pilates https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1516486207395-304T9G9V7U2VWF80CDEW/_AFD0455.jpg Pilates https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1512349575836-3VPPXWG7RPMLGTQY2YJE/21950167_492741691079852_6743606809058569992_o.jpg Pilates https://www.alignbhpilates.com/facilities daily 0.75 2024-01-27 https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1512349401158-7UFF4Q1TXIB53CZDSRNF/PH7A0012.JPG Our Virtual Studio https://www.alignbhpilates.com/new-page-2 daily 0.75 2024-01-27 https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1516429608841-BPQGBHMHJVHFYVZI36F5/SHER.jpg Our Expert Instructors SHER BORRELL PILATES/BALLET FIT/GYROTONIC®/GYROKINESIS® Sher has over 20 years of teaching experience and holds an A.A in general education, a B.A. in dance from the University of California, Irvine, has passed her grade 5 Cecchetti ballet exams, performed on dance teams and has always been interested in cutting edge fitness. Sher received her Pilate’s Certification under Tracy Fitzpatrick at Aline Studios in Newport Beach. She is both a GYROKINESIS® and GYROTONIC® pre – trainer under Lisa Marie Goodwin- Rice. She has studied with numerous master trainers in the states and abroad, and is certified on all of the specialized equipment. Under Paul Horvath and Uwe Herbstreit, she has completed the therapeutic applications for pelvic girdle, shoulder girdle and scoliosis. Sher has taken the rejuvenation course, GYROKINESIS® level 1 and level 2, and GYROTONIC® level 2 with Julio Horvath. She has completed GYROTONIC® Applications for the Hip and Knee (with Lisa Marie), GYROTONIC® Psoas Principles, GYROTONIC® for Golf , GYROTONIC® for Dancers 1 and 2, and other specialized courses in both modalities. It brings her great joy to see peoples lives change while connecting in mind, body and spirit. https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1516429437390-IV7KW18FVXB078ZO9OP3/FullSizeRender-1.jpg Our Expert Instructors JULIE AMICK, STUDIO OWNER MASTER PILATES TRAINER/CERTIFIED PILATES INSTRUCTOR/PRE-NATAL & POST NATAL PILATES/GYROKINESIS® TECHNIQUE/PMA Julie is a classically trained ballerina/dancer with credentials from some of the most prestigious schools and theaters in the US and abroad including: BFA Graduate from North Carolina School of the Arts, The London Contemporary Dance Company and the Tisch School of the Arts. She is recognized as one of the most versatile Pilates instructors in Los Angeles. Julie received her Pilates training under the tutelage of first-generation Pilates elder, Romana Kryzanowska, and was certified by Power Pilates in New York. With over two decades of teaching both east coast and west coast styles of Pilates, Julie founded her own studio to combine the best of both methods along with her dance background to create a powerful and unique workout. In the Winter of 2017 she became a Pilates Master Trainer through the Pilates Sports Center to bring professional Continuing Education and Pilates Certifications to Align. Julie is also a Certified Pre/Post Natal Pilates Instructor through Jennifer Gianni. This certification has inspired Julie to continue her education in Rebozo (Mexican Scarf technique used by mid wives) and Doula techniques. Working with prenatal clients has been her passion for close to ten years now. Julie specializes in working with prenatal clients with special circumstances including mulitiples, pre-eclampsia, gestational diabetes, breech, back issues, multiple sclerosis, high blood pressure, autoimmune disorders and prolapse of the pelvic floor fascia. She has also created a postnatal Pilates rehab program to help new moms recuperate and recover from diatasis recti and pelvic floor fatigue. In addition to new and expectant mothers, Julie works daily with senior clients helping them to stay flexible, strong and fit and specializes in lower back and abdominal rehab for all ages. https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1516926754011-ATVJ1NGFDHNLQK2VSJTB/Courtney.jpg Our Expert Instructors COURTNEY GARVIN CERTIFIED PILATES INSTRUCTOR / PRE-NATAL & POST NATAL PILATES Courtney began studying Pilates 18 years ago and was hooked after only a few sessions! She immediately noticed positive changes in her posture, muscle tone and flexibility as well as relief from chronic back pain. Wanting to share her passion and enthusiasm for the Pilates method, Courtney earned her teaching certification from Power Pilates in 2009. In addition to Pilates, Courtney also has extensive dance training and has studied ballet and drama at New York University, North Carolina School of the Arts and the Atlanta Ballet School. https://www.alignbhpilates.com/wilderness daily 0.75 2018-01-20 https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1516043240365-S3KCVWRAAIZNPXU2RTIL/IMG_9878.jpg For Moms https://www.alignbhpilates.com/rates daily 0.75 2024-01-27 https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1516488445521-3HWTYS88D9BC7V79RHF1/_AFD0020.jpg Rates https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1516487850206-ZXJ1NSP1XEQQHA3SP4B9/_AFD0607.jpg Rates https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1516488165296-7666E94L01C1R2QE81IK/_AFD0191.jpg Rates https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1516488140590-M7G8XJQZB5IJ3N42DKLK/_AFD0746.jpg Rates https://www.alignbhpilates.com/connect daily 0.75 2024-01-27 https://www.alignbhpilates.com/align-recommends daily 0.75 2021-06-18 https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1516042826413-6DFO5Y664V98HF88H928/KarenCohen-Head-Shot-100-200x300.jpg ALIGN RECOMMENDS https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1574200176703-AY8NZGFTG4IG9R9PLWSE/Screen+Shot+2019-11-19+at+1.49.12+PM.png ALIGN RECOMMENDS - Goodwin Studios www.goodwinstudiosllc.com 2001 S. Barrington Ave. Suite #115 Los Angeles, CA 90025 310.235.2100 Goodwin Studios is committed to offering excellence in service through technical skills, education, a calm and supportive environment, and with a touch of compassion that resonates through out. We seek to create a nurturing environment where the joy of movement & the inspiration of creative energies can unfold. We recognize the intelligence of the body by integrating the dynamic movement of the GYROTONIC EXPANSION SYSTEM® method and the healing power of touch. This synergistically helps to improve the quality of life and bring each client to a space where the physical, mental, and spiritual are equally cared for. https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1574199616838-8XCD5XHC8YFIOVY1ZF8E/awakeningscolor.ai.png ALIGN RECOMMENDS - Awakenings Pole & Aerial Fitness www.awakeningspolefitness.com 4151 Main St. Philadelphia, PA 484-800-1807 At Awakenings we strive to provide an environment that builds self-confidence, self-empowerment, and bonding through alternative forms of fitness and performance. We want students from all walks of life to come together to enjoy the sport of pole and aerial fitness in an environment free of judgement and stigma. We hope to unite the pole and aerial community by embracing all forms of technique and style. https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1516043003328-A61LKGONQAGK20RD68RB/PearLogo.jpg ALIGN RECOMMENDS https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1578351246854-881HL9GF1JTI5RT3EIMT/image-asset.jpeg ALIGN RECOMMENDS - Aurore Joly of MoveArt Studio https://www.themoveartstudio.com/ Pilates & Gyrotonic teacher Owner of Moveart Studio located in West Orange, New Jersey. Aurore teaches in New York City as well. Aurore Joly is a Certified Pilates, Gyrotonic®, dance instructor and owner of Moveart Studio.She started her professional career at the young age of 11. She trained at the most prestigious ballet schools in France and danced with some of the most renowned ballet companies in Europe. Some of her credits include a wide variety of artists and Broadway musicals such as Cabaret, CATS, Annie Get Your Gun. She also toured the US and abroad with the Broadway hit, CHICAGO The Musical. At the pinnacle of her career, she started experiencing debilitating pain in her left hip and was diagnosed with osteoarthritis of the hip joint. Moreover, she was diagnosed with an autoimmune disease and had to put her performing career on hold. Thatʼs when she turned to Pilates and Gyrotonic® expansion system to rehabilitate her hip, re-align and strengthen her body and ease her chronic pains. After going through many injuries as a dancer & performer, the Pilates and Gyrotonic® methods have helped her heal her injuries and strengthen her body. Her dedication paid off and enabled Aurore to go back to dancing and performing. Her teaching style is very detail-oriented and she specializes in rehab/hips/low back/neck injuries. From athletes to teenagers and seniors, she has worked with a wide range of clients. Many of them diagnosed with Parkinson, Fibromyalgia, Lupus, RA, Hashimoto… She is also certified in Pilates Natal/Prenatal and love working with mamas to be. Her sessions are challenging, you will leave feeling aligned and energized. Aurore teaches in West Orange NJ and NYC. https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1578359041573-1DNCBOJK717QJLKYNRE0/IMG_5417.jpg ALIGN RECOMMENDS - Amanda Zizzo 214.714.6345 mandi.fitness1@gmail.com ProFormance Pilates and FIT Personal Fitness Studio in Danville, CA Amanda Zizzo is originally from Dallas, TX. She is a former professional ballerina and studied dance performance at The Boston Conservatory. She danced at some of the major ballet companies on the east coast; Nashville Ballet, The Ballet Theatre of Maryland, and Ballet Inc NYC, she then retired from her ballet career in order to pursue the fitness industry full time. Amanda is a certified pilates instructor and found her love for pilates through her physical therapist as she was recovering from knee surgery. It was because of her pilates practice that she was able to bounce back and continue her dance career, which eventually had her dancing stronger than ever. Amanda’s goal is to teach others how to use fitness as a long-term preventative measure like she has now been taught to do. Amanda focuses on wellness in her teaching and believes that pilates is for everybody and ANY body. As well as being a pilates instructor, she is also a certified NCSF personal trainer. Amanda found that when she combined her pilates knowledge into her personal training knowledge, than she was able to give her clients the best of both worlds in their programs. Whether they are interested in shedding weight with conditioning circuits, or getting stronger with lifting weights, Amanda has been successful by helping her clients achieve their goals safely and effectively. The unique thing that you get with Amanda is that you will always learn new exercises and her sessions will stay interesting and fresh. Being a former ballerina, Amanda has spent most of her years creating movement through choreography and has found her fitness programs to give her that creative outlet she once had. Amanda has worked with a wide range of clientele ranging from 11-90 years old and her programming is designed to accommodate your specific goals and needs. https://www.alignbhpilates.com/policies daily 0.75 2024-01-27 https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1516489380734-YMG2BAGA9VWQ4LT8FTPQ/_AFD0347.jpg Policies https://www.alignbhpilates.com/testimonials daily 0.75 2018-01-15 https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1516488277313-LIK2L57XA06ZKRW0U6LS/IMG_9562.jpg Testimonials https://www.alignbhpilates.com/careers daily 0.75 2020-01-23 https://www.alignbhpilates.com/retreat-backpacking-header daily 0.75 2020-01-23 https://www.alignbhpilates.com/group-class-schedule daily 0.75 2024-01-27 https://images.squarespace-cdn.com/content/v1/5a1e3b50c027d861563e8f80/1512347951930-2VSCANCR9EKETMOFE3P1/Crop+teaser.png Virtual Class Schedule https://www.alignbhpilates.com/request-moksha daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1487777772741-P50TXT95V4Z8ZIV2RZOZ/Aro-Ha_0348.jpg Request