CERTIFIED PILATES INSTRUCTOR/MELT METHOD
Kimberly has been teaching the Pilates method since 1998, certified by PhysicalMind Institute. She focuses on helping her clients make movement part of their everyday life so that they can incorporate what they learn in the studio to their everyday life. According to her there is exercise… and then there is another level, a fitness lifestyle. No matter what injury a person has physical movement can be and should be a regular practice in their life.
Her ongoing education has made it possible for her to handle a multitude of conditions: such as scoliosis, disc injuries, tendinitis, arthritis, osteoporosis, loss of balance and sport specific injuries. She is a Certified Melt Method Instructor which treats chronic pain, the aging process and the nervous system. She is also a Pilates Conditioning for Golf specialist.
The regular practice of Pilates and Melt Method has helped her recover from the difficult demands of roller derby, trapeze and aerial silk training and 2 car accidents.